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Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing 100 Classic Poses in Over 300 Easy-to-Follow Step-by-Step Photographs
YogaPilates A Unique Blend of Two Classic Disciplines Showing 100 Classic Poses in Over 300 EasytoFollow StepbyStep Photographs
Author: Jonathan Monks
In this new book Jonathan Monks fuses the essential core ideas from two disciplines ? the stretching and balancing of yoga and the muscle control demanded by the Pilates technique. The main part of the book is devoted to the individual yoga-Pilates postures, ordered in sequence, so each pose flows to the next.
ISBN-13: 9781844767571
ISBN-10: 1844767574
Publication Date: 5/16/2010
Pages: 128
Edition: 1
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Publisher: Southwater
Book Type: Paperback
Members Wishing: 0
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