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Be Young with Yoga
Be Young with Yoga
Author: Richard L. Hittleman
Looking for good health and the energy of youth? Discover how a few minutes of Yoga will do more for you than hours of ordinary exercise! One of America's foremost Yoga instructors has organized 20 simple Yoga techniques into an easy-to-follow, 7-week course that will enable you to: —
  • Streamline your waist
  • Relax strained areas...  more »
  • Release trapped energy
  • Strengthen neglected muscles
  • Relieve nervousness, anxiety and insomnia
  • Improve blood circulation
  • Regain youthful flexibility in spine and limbs.

Be young with Yoga- and never feel old or tired again!
ISBN: 103182
Pages: 239

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Publisher: Paperback Library, Inc.
Book Type: Paperback
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