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Younger Next Year Journal
Younger Next Year Journal
Author: Chris Crowley & Henry S. Lodge, M.D.
The Gym Bag Essential: Make the most of your workout: This 52-week fill-in book with detailed prompts helps you keep track of exercise, diet and emotional well-being, including: previous night's sleep and morning mood; cardio workouts, with heart rate; strength day -- your upper body & back, legs & abs; what you ate, including snacks and booze; ...  more »
ISBN-13: 9789780761141
ISBN-10: 9780761144
Publication Date: 2006
Pages: 227
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Publisher: Workman
Book Type: Paperback
Members Wishing: 0
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