"It is not only what you eat that makes the difference, but also of extreme importance is when you eat it and in what combinations," say Harvey and Marilyn Diamond, authors of this classic bestseller. Their program results in eating balanced, nutritious, high-fiber foods, making dieting "unnecessary and as obsolete as sealing wax."
It's a good, nutritional reference book. I agree with some of the ideas, but not all of them. There was some good info though.
Hilda M. (broomie) from TOMBALL, TX wrote on 4/2/2007...
1 member(s) found this review helpful.
One of the most illuminating health books I have ever read.
Amy M. from SCHENECTADY, NY wrote on 11/3/2006...
1 member(s) found this review helpful.
The #1 New York Times bestseller over one year on the New York Times bestseller list. It's the program that shatters all the myths : Fit for Life the international bestseller that explains how to change both your figure and your life.
Rate These Member Reviews
Rhonda D. (GoochieWoman) from LAKEWOOD, CO wrote on 4/20/2007...
diet book a friend sent me....
Lorie M. wrote on 2/3/2007...
I read the paperback version by Harvey
Denise H. (blessedabundantly) from ABILENE, TX wrote on 6/30/2006...
I never even opened this book, so I can't really review it. :)
Stacie G. (stacie4171) from MARYVILLE, TN wrote on 12/19/2005...