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Search - The Carbohydrate Addict's Carbohydrate Counter
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The Carbohydrate Addict's Carbohydrate Counter Author: |
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Book Information
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Book Description:
A wonderful, quick reference for anyone seeking to control their carbohydrate intake. It briefly explains the difference between complex & simple carbohydrates, and guides you through a "high/low" gram chart. It's small enough to use as a pocket guide, and the alphabetical lists of foods makes it easy to find most foods, whether dining in, or eating out.
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Please Rate these Book Reviews
D. B. (This is a great resource if all you need to know is the carb content in foods, but I also wanted to know calories and fats. Also measurements are in grams while I use tablespoons and cups to measure my food. On the upside, this book does include a lot of the fast food menus and is small enough to carry in your pocket or purse (4x6, 164 pages). Instead of just a list with numbers, it also gives a bar graph along side the list which quickly identifies the lowest carb items in that category.
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