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Nutrition for Dummies
Nutrition for Dummies
Author: Carol Ann Rinzler
Once upon a time, people simply sat down to dinner, eating to fill up an empty stomach or just for the pleasure of it. No longer. Today, the dinner table can be a battleground between health and pleasure. You plan your meals with the precision of a major general moving his troops into the front lines, and for most people, the fight to eat what's...  more »
ISBN-13: 9780764551802
ISBN-10: 0764551809
Publication Date: 9/1999
Pages: 432
Rating:
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4.1 stars, based on 4 ratings
Publisher: For Dummies
Book Type: Paperback
Members Wishing: 0
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Filled with simple, practical advice about everything from fad diets to eating disorders to understanding metabolism. Understand how your body processed nutrients and why some diets work and others don't. Eat healthier with simple cooking techniques and tips for nutritious meal-planning. Find out the important roles of fat, protein, carbohydrates, and vitamins.


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