Search -
Low-Calorie Dieting For Dummies (For Dummies (Health Fitness))
Low-Calorie Dieting For Dummies - For Dummies Health Fitness Author:Susan McQuillan Packed with simple, scrumptious, low-calorie recipes Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to impr... more »ove your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to Understand your metabolism Set realistic, attainable goals Maintain a healthy weight Stock a low-cal kitchen Stay motivated long-term Find outside support« less
This is an excellent book with lots of tips on not only low calorie dieting but also exercising, maintaining your weight, weight loss as you age, and much much more. There is also lots of great and easy to fix recipes. I highly recommend this one!