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Mental Toughness Training for Volleyball: Maximizing Technical and Mental Mechanics
Mental Toughness Training for Volleyball Maximizing Technical and Mental Mechanics Author:Mike Voight Goes beyond conditioning and the X's and O's to reveal an overlooked but equally critical element to playing sound volleyballthe mental game. Offers coaches at any level of play the tools they need to overcome performance barriers and enhance their mental and emotional toughness. Introduces numerous concepts, including mental mechanics, pe... more »rformance barriers, expanding player capacities, mechanical breakdowns, automaticity of performance and mental-skills training strategies.« less