Larger	Your Mind: An Owner's Manual for a Better Life -- 10 Simple Truths That Will Set You Free Author: Harold Shinitzky, Christopher Cortman
	Book Information Publisher: Career Press Book Type: Paperback Members Wishing: 12 Rating: ? ISBN-13: 9781601630803 - ISBN-10: 1601630808 Publication Date: 11/20/2009 Pages: 224

During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths -- truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives.


Do you know that:

*Emotions are understandable and contain valuable information?

*Our behavior has a hidden purpose?

*We all have an internal saboteur whom we must identify and control?

*We can change how we act if we change how we think?

*Time heals nothing?


Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.