Nada A. reviewed on 8/15/2010 + 1364 more book reviews

Helpful Score: 1

Another diet book from the creator of the website www.sparkpeople.com. I do like it for the reason that it focuses on behavior modification rather than a list of rules about what to eat or not eat. The information is fairly basic - have a goal, break it into manageable steps, track your progress, etc.

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