Lisa C. (chiwiz) reviewed on 12/26/2005 + 107 more book reviews

From the cover:
. . . a must have for any competitive gymnast looking to accelerate hi or her skills. Complete with year-round workout programs designed specifically for gymnastics, there is no longer a reason to follow a general fitness routine. By doing exercises that target gymnastics specific muscles, you will be exercising more efficiently as well as optimizing you performance in the gym.

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