Fontaine (luvmarie83) reviewed on 1/23/2010 + 47 more book reviews

Helpful Score: 3

The book is easy to read, the diet isn't easy to follow. The book tells you the history of the author and explains how this Bible-based diet came about (and cured his very serious illness). It does have fascinating information about how the body works and how God intended for it to work, but that todays Standard American Diet (SAD) is incredibly unhealthy for all of us.

Doing the actual diet would take a lot of self-discipline and a lot of pre-planning so that you had enough of the "right" foods in the house. There are three phases to the diet, with different foods you can eat and foods you must eliminate completly. The author also encourages praying and fasting to increase your spiritual health and make the diet more successful. His point of view is that this isn't a "diet" it's a lifestyle change for the better, with you feeling and looking better because you are taking care of you body the way God intended.

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