C.T. M. (sirius-mama) - reviewed on 7/1/2018 + 37 more book reviews

This is an inclusive and sympathetic primer on clutter management from a Clinical Psychologist with extensive expertise. Her descriptions are easy to follow and easy to relate to. She includes information for people to self-assess their level of clutter and for self interventions as well as information for professional resources. She includes info for family members or friends who want to help. She does a great job explaining why people are prone to hanging on to stuff, why it can be so difficult to de-clutter, what emotions or brain processes are behind certain behaviors. Her main approach is Cognitive Behavioral Therapy and addressing underlying anxiety and/or depression. The anecdotal clinical cases illustrate her points well and add context. Lots of check lists, helpful tips, talking points, and other resources. Great starting point for family members.

Back to all reviews by this member
Back to Book Reviews
Back to Book Details