Stretching & Toning for Flexibility & Definition: A Step-by-step Guide Develop Your Elasticity 20 Minute Workouts
Author:
Book Type: Spiral-bound
Author:
Book Type: Spiral-bound
Barbara C. (kewl) reviewed on + 469 more book reviews
The "anti-body" lifestyle most of us lead today in offices and cars sees our muscles shorten and weaken, and our joints lose range of mevement. By following the simple, step-by-step exercised in STRETCHING AND TONING, both man and women will gain a suppler, better defined body. The effects of the carefully structured twenty-minute workouts will last a lifetime.
