Michele (luluinphilly) - , reviewed on 1/15/2008 + 367 more book reviews

Helpful Score: 1

Not really a "diet" book, per se. Lists 100 foods in different categories and lists the nutritional value, etc. You have the usual suspects such as salmon, cherries, almonds, etc. Gives recipes for each of the 100 foods listed. Basic and easy. Went through the book in one night while taking notes.

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