Judy H. (Judyh) - , reviewed on 7/30/2012 + 227 more book reviews

This is a useful resource for women suffering from those awful hot flashes. I found the most useful section to be the one titled "Hot Flash Foods". I found that I didn't need the recipes as much as I needed a really good summary of what foods to eat (and why) and what to avoid. That said, there are some interesting recipes in the book, many of them fairly simple, which is always nice.

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