Dixie K. (kona-dixy) reviewed on 2/5/2012 + 27 more book reviews

Much better than the body-mind-spirit exercise book I expected.

In the same week I began reading this book, I watched an interview on TV where a man was explaining how his worries (thoughts) translated directly into his body as energy (adrenaline). His body's first reaction to worry was to charge out of the cave and kill the wooly mammoth out there, because his physical/chemical makeup hadn't developed like his mind had. So he did martial arts exercises instead of taking a club out of his cave.

The comment about the body translating thoughts into physical energy really resonated with me. This book wants to teach you to make this energy positive in order to bring joy (in all its forms) to your life.

Back to all reviews by this member
Back to all reviews of this book
Back to Book Reviews
Back to Book Details