Emily C. (redhedM) reviewed on 3/2/2009 + 17 more book reviews

Helpful Score: 1

Interesting little book. Good to flip through and find your local haunts. Actually seeing the calorie counts for foods you eat all the time will frighten you. This book offers alternatives at common restaurants that are better options. There are also many pages comparing similar foods-snacks, frozen meals, cereals, etc while at the supermarket. The problem is that often the "preferred" option has more sodium, sugar, etc than the other option so it really depends on what you are trying to limit more in your diet, or in this case, in your child's diet. These authors have a free "Eat this, Not that" weekly online newsletter through Men's Health Magazine that compares different items and products. Definitely worth a look!

Back to all reviews by this member
Back to all reviews of this book
Back to Book Reviews
Back to Book Details