Cindy O. reviewed on 5/15/2008 + 6 more book reviews

When I was diagnosed with rheumatoid arthritis several years ago, it was a wakeup call for me. I had always been in good health and thought I was taking good care of myself. But with the diagnosis, I knew I had to change what I was doing if I wanted to feel good and enjoy the rest of my years. I spent hours at the bookstore and finally found this book that helped me look at my life and my health habits in a whole new way. After reading the book, I lost 35 lbs. without strenuous exercise, I learned the science behind the food we eat which caused me to change the way I ate. I also learned about "nutraceuticals," which I never knew about before. My rheumatoid arthritis is in complete remission, I am in good shape and am enjoying life more than ever.

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