Bonnie S. (Bonnie) - reviewed on 12/7/2008 + 421 more book reviews

Helpful Score: 1

Yes, this has the recipes and the diet plan...but more, at last, it actually has some good advice, little things you can say to yourself that just MIGHT trigger your control over your appetite and food. I liked that better than anything...the little sayings that are scattered throughout the book and run along the bottom of the pages.

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