Melanie B. (tamajinn) reviewed on 9/18/2006 + 64 more book reviews

Includes large recipe section. This book is selling on Amazon, used, for $120 right now! Yikes! It is an in-depth look at how to keep your bones healthy.

(From the back cover:)
In Food and Our Bones, you'll discover
*How you can dramatically improve the health of your bones through the kids of foods you eat
*How to rebuild bone mass-- naturally
*Which foods weaken the bones
*How weight-loss diets can often diminish bone mass
*A complete program of bone-strengthening activity
*The spiritual aspects of aging and health
Plus more than sixty simple and delicious recipes to immediately boost your nutrient intake, from soups, salads, and entrees to healthy desserts.

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