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Book Review of Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight

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This book has changed our lives. My husband got a blood test to type his blood (very reasonable $8.00 here + family doctor visit) and I knew mine, both O+. After five years of inhaler use I have discovered I have an intolerance to wheat which caused asthma symptoms and use of the inhaler. FOR ME no wheat eaten means no inhaler needed!!
My husband, dairy causes stiffness and inflammation in his joints. He has always been a huge dairy eater and by eliminating and reintroducing these items we have confirmed what we can and can't eat.
It is worth the time and effort to try!