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Book Review of Getting Unstuck: Breaking Your Habitual Patterns Encountering Naked Reality

Getting Unstuck: Breaking Your Habitual Patterns  Encountering Naked Reality
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This was the first CD I listened to by Pema Chodron. Listening to her CDs are part of my evening ritual to prepare for bed. Listening to Ms. Chodron speak and listening to what she has to say, has a way of restoring the "self," undoing the day's chaos, and hopefully retrains or points me towards being more mindful. I have found this CD quite useful!