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Book Review of Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment

Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment

Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment
Author: David Fontana
Genres: Health, Fitness & Dieting, Religion & Spirituality
Book Type: Paperback

John G. reviewed on 9/30/2006

Helpful Score: 1

A uniquely illustrated, practical and accesbiel guide to meditation. It describes how meditation can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity and release our true spiritual and emotional selves.

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