Helpful Score: 2
Very informative with lots of valuable information on how to change your lifestyle by changing your diet and exercise. These dr.'s really are passionate about the subject because at one time they were in very poor health but by following of program of healthy eating and exercise they have managed to get back their health, become more active and have gone on to successfully sharing their findings with others. If you follow this program exactly you should be feeling better in 18 days and literally off your medication or taking smaller doses. In 30 days you should be off your medication entirely. It goes through the changes in your body from diabetes, how different medications effect you and then what you need to do to turn these negatives around. Recipes and exercises follow.
