Antoinette B. (Bloomie) reviewed on + 14 more book reviews
Helpful Score: 2
If you are looking for exercises (beginner to intermediate) to do with your exercise ball, this is the book. It walks you through, step by step, for each pose/exercise. It even tells you how to breath so that you are using your core muscles correctly. There are 25 exercises in this book, which include full color pictures.
