Shirley J. (NoShushing) - reviewed on 12/28/2006 + 199 more book reviews

Contains acrupressure energy points, convenient chair exercises, self-massage stimulation, get up & go morning techniques, food & recipes for greater energy. Michael Gach, director of the Acupressure Institute, has adapted Chinese breathing exercises that stimulate key acupressure points resulting in physical recharge and increasing vitality.

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