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Search - 10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
10-Minute Strength Training Exercises for Seniors Exercises and Routines to Build Muscle Balance and Stamina
Author: Ed Deboo
Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies." — Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to set a new year's resolution to stay in motion with short...  more »
ISBN-13: 9798886507652
ISBN-10: N/A
Publication Date: 3/12/2024
Pages: 160
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Publisher: Callisto
Book Type: Paperback
Members Wishing: 1
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