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10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition
10 Steps to Mastering Stress A Lifestyle Approach Updated Edition
Author: David H. Barlow, Ronald M. Rapee, Sarah Perini
We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. ...  more »
ISBN-13: 9780199917532
ISBN-10: 0199917531
Publication Date: 3/3/2014
Pages: 144
Edition: Updated
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Publisher: Oxford University Press, USA
Book Type: Paperback
Members Wishing: 0
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