101 Foods That Could Save Your Life Author:David Grotto When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why — — ? A handful of cherries before bed can help you sleep better — ? Hot peppers may fight skin cancer — ? Potatoes may r... more »educe the risk of stroke
? Grape juice may be as heart-healthy as red wine
? Honey can help wounds heal faster
Each entry features a history of a food?s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!« less