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101 Ways to Fall Asleep
101 Ways to Fall Asleep
Author: Nancy Butcher
Anyone who's experienced insomnia knows how frustrating it can be-and that complicated theories about its causes don't help when you're tossing and turning at 2 a.m. This simple, practical book offers 101 strategies that can be used, at bedtime and throughout the day, to solve the problem...and get a good night's sleep.
ISBN-13: 9780425185766
ISBN-10: 0425185761
Publication Date: 8/6/2002
Pages: 112
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Publisher: Berkley
Book Type: Paperback
Members Wishing: 0
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