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10-Minute Yoga: 100 Personal Programs for Daily Practice
10Minute Yoga 100 Personal Programs for Daily Practice
Author: Donald Butler
All in color! It only takes 10 minutes a day to enjoy yoga's rewards. Over 100 different programs offer something new every day to focus the mind and stimulate the body. Each program blends relaxing movements and postures with healthy breathing techniques, and balances sharper mental concentration with an awakening of the spirit. Several of the ...  more »
ISBN-13: 9780706378146
ISBN-10: 0706378148
Publication Date: 10/1999
Pages: 128
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Publisher: Ward Lock Ltd
Book Type: Paperback
Members Wishing: 0
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