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15 Minute, Lowfat Meals: A Cookbook for the Busy Person
15 Minute Lowfat Meals A Cookbook for the Busy Person Author:Jayne Benkendorf This is a cookbook of very simple, lowfat, nutritious meals that can be on the table in 15 minutes or less. These meals are lowfat and nutrient dense and include power-packed veggies and whole grains. If you need more energy, these meals provide a bounty of energy. Also, only common, everyday ingredients are used, and no ingredient contains harm... more »ful additives or preservatives. This book also lists the 30 best foods to eat for energy. It also groups foods for weight control.
Learn the ingredients that can be used in storage and preparedness programs.« less