15 Minute Storage Meals Quick Healthful Recipes Food Storage Handbook Author:Jayne Benkendorf This book is a great guide for those involved with food storage - for any emergency. The reader is told how much to store for one adult for one month using the recipes in this book. This book also helps the busy person get nutritious meals on the table in a hurry. The ingredients used are free of harmful additives & preservatives. Basic inform... more »ation is included for seed sprouting. In case there are no fresh foods available, by sprouting seeds, we will have 'live' food.« less