The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
The 22-Day Revolution The Plant-Based Program That Will Transform Your Body Reset Your Habits and Change Your Life Author:Marco Borges THE NEW YORK TIMES BESTSELLER — Now in paperback?the groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. — — Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits to lead a healthier lifesty... more »le, to lose weight, or to reverse serious health concerns, including high cholesterol, heart disease, high blood pressure, and diabetes.
Exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies?including Jay-Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé, who is such a supporter that she partnered with Borges to launch 22 Days Nutrition, his plant-based home-delivery meal service.
Inside, you?ll find motivating strategies, tips for staying the course, delicious recipes, and a detailed 22-day meal plan, all designed to help you live the life you want, not just the one you have.« less