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25 Lessons in Mindfulness: Now Time for Healthy Living
25 Lessons in Mindfulness Now Time for Healthy Living
Author: Rezvan Ameli, PhD
The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically prov...  more »
ISBN-13: 9781433813238
ISBN-10: 1433813238
Publication Date: 8/15/2013
Pages: 264
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Publisher: American Psychological Association (APA)
Book Type: Paperback
Members Wishing: 0
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