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The 28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness
The 28 Days Lighter Diet Your Monthly Plan to Lose Weight End PMS and Achieve Physical and Emotional Wellness
Author: Ellen Barrett, Kate Hanley
Most women who are dieting do not realize that PMS and weight gain are connected?and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat...  more »
ISBN-13: 9780762787678
ISBN-10: 0762787678
Publication Date: 1/14/2014
Pages: 240
Rating:
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5 stars, based on 1 rating
Publisher: skirt!
Book Type: Paperback
Members Wishing: 0
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