The 3-Hour Diet Cookbook - TM Author:Jorge Cruise Jorge Cruise has empowered thousands of Americans to take control of their weight and live happier and healthier lives. How? His bestselling books 8 Minutes in the Morning and The 3-Hour Diet have helped even the busiest people get slim—without deprivation, calorie counting, or giving up carbs—and keep the p... more »ounds off for good. In The 3-Hour Diet, Jorge revealed that the secret to effective and long-lasting weight loss is timing. Losing weight is not only about what you eat, but when you eat. Eating every three hours resets the body's metabolism and turns off its "starvation protection mechanism," ensuring that fat is released and fat-burning muscle is preserved. His studies have shown that the program will help you lose up to 10 pounds in the first 2 weeks! The 3-Hour Diet Cookbook contains all-new, time-friendly recipes that make following The 3-Hour Diet easy. Filled with delicious recipes the whole family will love—from a Turkey, Bacon, and Egg Wrap to Fresh Tomato and Mozzarella Pizza to filet mignon and grilled salmon—this cookbook gives the dieter more than 200 options for breakfast, lunch, dinner, and snacks. Nearly all the recipes can be made in under ten minutes of cooking time, and are portioned to fit the diet exactly—so you don't have to worry about a thing! Jorge also provides sample monthly menus that cater to everyone's tastes, whether you're a meat lover, a vegetarian, or looking for a heart-healthy diet. With motivational success stories from real people, beautiful full-color photographs, and Jorge's trademark easy-to-follow instructions, The 3-Hour Diet Cookbook is an essential tool for anyone who wants to get slim, fit, and healthy—and stay that way—for a long time to come. Losing weight has never been easier!« less