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5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength
5/3/1 The Simplest and Most Effective Training System to Increase Raw Strength
Author: Jim Wendler
The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requires Elite level lifters to absolu...  more »
ISBN-13: 9780557248292
ISBN-10: 0557248299
Pages: 100
Edition: 1ST
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Publisher: Jim Wendler
Book Type: Perfect Paperback
Members Wishing: 3
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