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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
5-Minute Core Exercises for Seniors Daily Routines to Build Balance and Boost Confidence
Author: Cindy Brehse, Tami Brehse Dzenitis
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors — Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual move...  more »
ISBN-13: 9781648766565
ISBN-10: 1648766560
Publication Date: 5/4/2021
Pages: 158
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Publisher: Rockridge Press
Book Type: Paperback
Members Wishing: 3
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