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50 Best Shape-Up Exercises: A Step-by-Step Guide to the Best Strengthening Exercises
50 Best Shape-Up Exercises A Step-by-Step Guide to the Best Strengthening Exercises
Author: Parragon Books
With simple, step-by-step instructions and full-color photography to help you clearly understand and perform each exercise, this compact book of exercises is designed to help tone and shape for a compete full-body workout. Ideal for every age and fitness level, it features 50 individual exercises and a unique planner that helps you design your o...  more »
ISBN-13: 9781445453880
ISBN-10: 1445453886
Publication Date: 9/1/2011
Pages: 160
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Publisher: Parragon Books
Book Type: Paperback
Members Wishing: 0
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