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52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
52 Small Changes for the Mind Improve Memory Minimize Stress Increase Productivity Boost Happiness
Author: Brett Blumenthal
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week?from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accu...  more »
ISBN-13: 9781452131672
ISBN-10: 1452131678
Publication Date: 12/8/2015
Pages: 320
Rating:
  • Currently 4/5 Stars.
 1
4 stars, based on 1 rating
Publisher: Chronicle Books
Book Type: Paperback
Other Versions: Audio CD
Members Wishing: 1
Reviews: Amazon | Write a Review



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