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5:2 Starter's Guide: The 2-Day Diet
52 Starter's Guide The 2-Day Diet
Author: Oxmoor House
The 2-Day Diet restricts calorie intake on two non-consecutive days a week and allows unconstrained eating the other five days. On fasting days, calorie consumption is limited to 500 calories a day (600 for men) while the other days it?s recommended to stick to 2,000 calories for women and 2,5000 calories for men. A form of intermittent fasting,...  more »
ISBN-13: 9780848753719
ISBN-10: 0848753712
Publication Date: 9/2/2016
Pages: 96
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Publisher: Oxmoor House
Book Type: Paperback
Members Wishing: 0
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