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5K and 10K Training
5K and 10K Training
Author: Brian Clarke
Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because it's written on the calendar, choose the most effective workouts from 5K and 10K Training based on your body's capacity to perform at any given time. Effort-based...  more »
ISBN-13: 9780736059404
ISBN-10: 0736059407
Publication Date: 11/30/2005
Pages: 175
Rating:
  • Currently 3.8/5 Stars.
 2
3.8 stars, based on 2 ratings
Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 0
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