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5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life
5-Minute Mindfulness Simple Daily Shortcuts to Transform Your Life
Author: David B. Dillard-Wright PhD, Heidi E. Spear, Paula Munier
Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes - and an open mind. With "5-Minute Mindfulness", readers find quick and easy ways to calm their minds, soothe...  more »
ISBN-13: 9781440529795
ISBN-10: 1440529795
Publication Date: 12/18/2011
Pages: 224
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Publisher: Adams Media
Book Type: Paperback
Members Wishing: 0
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