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7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts
7 Minutes to Fit 50 Anytime Anywhere Interval Workouts
Author: Brett Klika
There's a reason why searching Google for the New York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In 7 Minutes to Fit, the scientific study's co-author presents 50 all-new high-intensity interval circuits that only requ...  more »
ISBN-13: 9781452138473
ISBN-10: 1452138478
Publication Date: 2/10/2015
Pages: 160
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Publisher: Chronicle Books
Book Type: Paperback
Members Wishing: 3
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