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7 Years Younger The Anti-Aging Breakthrough Diet Workbook
7 Years Younger The AntiAging Breakthrough Diet Workbook
Author: Editors of Good Housekeeping
While you may believe you're eating right, memory is selective. Plus it's easy to overlook little bites, licks and tastes, but each mouthful has, on average, 25 calories. Translation: Six little bites a day add up to around 15 extra pounds a year. The solution is to write it down. In a landmark Kaiser Permanente study of more than 2,000 dieters,...  more »
ISBN-13: 9781936297276
ISBN-10: 1936297272
Publication Date: 12/31/2013
Pages: 272
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Publisher: 7YY
Book Type: Paperback
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