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Abdominales con Balon: Aprovechando Pilates para construir Excelentes Abdominales
Abdominales con Balon Aprovechando Pilates para construir Excelentes Abdominales
Author: Colleen Craig
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball — ? Offers a 15-minute and 30-minute workout for all levels of fitness — ? Shows how the mobility of the ball targets underutilized muscles — ? Shows how traditional sit-ups and ?ab? machines limit how much abdominal muscl...  more »
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ISBN-13: 9781594770067
ISBN-10: 1594770069
Publication Date: 7/30/2004
Pages: 200
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Publisher: Inner Traditions en Español
Book Type: Paperback
Members Wishing: 0
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