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Book Reviews of The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
The Abs Diet for Women The SixWeek Plan to Flatten Your Belly and Firm Up Your Body for Life
Author: David Zinczenko, Ted Spiker
ISBN-13: 9781594869129
ISBN-10: 159486912X
Publication Date: 6/10/2008
Pages: 416
Edition: First Edition
Rating:
  • Currently 3.4/5 Stars.
 6

3.4 stars, based on 6 ratings
Publisher: Rodale Books
Book Type: Paperback
Reviews: Amazon | Write a Review

3 Book Reviews submitted by our Members...sorted by voted most helpful

luluinphilly avatar reviewed The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life on + 367 more book reviews
Helpful Score: 2
I really enjoyed this book. I read the book within one week, flagging important tidbits, and realized I had a lot of post-its! The first two weeks you're only doing the diet part. If you want to do the exercises, that's okay but it's not mandatory. Very relaxing exercises. I mean, I walk up to five miles per day so starting a weight program was okay with me. Limited information for pregnant or menopausal women. I liked the pictures for the exercises. The only problem I had was with the photos for the mothers. Why not use photos with a (very) pregnant model? I think it would help with positioning. If you're going to use a slim model, it's not beneficial. Just my opnion. I also liked the recipes. Very easy to make and not at all time-consuming. The smoothie secret is nothing new. I learned from Weight Watchers (old-school) to make skim milk smoothies with ice, one banana, and a dash of vanilla. Fills you up and tastes decadent!
reviewed The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life on + 3 more book reviews
It's hard to do the exercises from a book, so I bought the workout DVD and I love it! It's a fantastic book!
reviewed The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life on
FYI - This book is in great shape but its missing the plastic green sleeve. The Hardcover is in good shape.