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Advanced Yoga Relaxations
Advanced Yoga Relaxations
Author: Rolf Sovik
These advanced techniques - 31 Points Exercise, 61 Points Exercise (Shavayatra), and 75 Breaths Exercise (Shitili Karana) - build on the foundation of the relaxation methods presented in Guided Yoga Relaxations. Each practice is preceded by a brief introduction. CD includes an illustrated booklet.
Audio Books swap for two (2) credits.
ISBN-13: 9780893892494
ISBN-10: 0893892491
Publication Date: 9/10/2005
Pages: 1
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Publisher: Himalayan Institute Press
Book Type: Audio CD
Members Wishing: 0
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